One of the most powerful ways to build and sustain your meditation practice is through community and that’s really what the Mind Life Project is all about - providing people with ongoing teaching and practice, but also facilitating a community of connection and support. Mind Life Project membership opens in June and January every year. Keep an eye out in your inbox for information about how you can enrol.

I strongly believe that self compassion is the antidote to those moments in life where you feel overwhelmed or like you are somehow not doing things well enough. 

And to that I reiterate a congratulations to you, you're doing the best you can.