Soften, Soothe & Allow Meditation
Listen to the audio here
Today we have a guest meditation with Kristin Neff called Soften, Soothe, Allow.
This practice is very helpful in supporting you to bring more self-compassion to stressful times and difficult emotions. Try it and see what you discover.
SELF COMPASSION SELF-INQUIRY
Take five minutes and reflect on the following questions. Write down the answers in your journal.
How do you nurture and care for your body? (eg. massages, walks, cooking, healthy food)
One thing you will do this week to bring more kindness and compassion to your body is….
How do you nurture and care for your mind? (eg. perhaps it is through stimulation with a good book, meditation, making time to share what's on your mind with a friend or coach, get more sleep)
One thing you will do this week to bring more kindness and compassion to your mind is….
How do your nurture and care for your relationships? (eg. cook a friend dinner, host a dinner party, write a friend a letter of gratitude for no reason, celebrate a friend’s success)
One thing you will do this week to bring more kindness and compassion to your relationships is….
How do you nurture and care for your soul? (eg. what do you love to do that makes you feel most alive – dancing, bushwalking, camping, listening to music)
One thing you will do this week to bring more kindness and compassion to your soul is ….
Share the actions you are going to take this week
to nurture and care for different aspects of your life in the Facebook Group to make sure you stay accountable to them.
stay on track
Mark off your daily meditation here
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