Day six
An Interview with Tal Ben-Shahar
Mindfulness and Gratitude
Objectives

In this interview you’ll learn:

  • A powerful gratitude practice you can bring into your life to create deeper happiness (that is backed by research)
  • How to transform perfectionism so that it optimises your life rather than destroys it
  • Why it’s actually a good sign if we’re experiencing painful emotions some of the time
  • A practical tip to support you to remember to do the practices that can lead to greater happiness
Tal-Ben-Shahar

What was your biggest takeaway?

Record it in your journal and if you’re on Facebook share it with the Facebook group.

Don't forget to meditate todAY

Happiness meditation

*click play to listen to the meditation

stay on track

Mark off your daily meditation here

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