Day six
An Interview with Tal Ben-Shahar
Mindfulness and Gratitude

In this interview you’ll learn:

  • A powerful gratitude practice you can bring into your life to create deeper happiness (that is backed by research)
  • How to transform perfectionism so that it optimises your life rather than destroys it
  • Why it’s actually a good sign if we’re experiencing painful emotions some of the time
  • A practical tip to support you to remember to do the practices that can lead to greater happiness

What was your biggest takeaway?

Record it in your journal and if you’re on Facebook share it with the Facebook group.

Don't forget to meditate todAY

Happiness meditation

*click play to listen to the meditation

stay on track

Mark off your daily meditation here


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