Meditations
Power of Presence Meditations
Here are all of the meditations from the Power of Presence Course for you to listen to.
WEEK ONE
Body Scan Meditation
Body Awareness 8min
MINDFUL MINUTE MEDITATION
Relax 21min
WEEK TWO
Ten Minute Mindfulness of Breath
Focus 14min
Break the Busy Meditation
WEEK THREE
Explore Breath And Sound
Tara Smiling Into The Heart
Miracle Of Breath And Body
WEEK Four
Soften, Soothe, Allow
Mindfulness of Breath
WEEK Five
Ten Minute Bell Meditation
Twenty Minute Bell Meditation
Explore Breath, Sound And Thoughts
WEEK Six
Lovingkindness meditations 10 min
Happiness meditation 14min
Self Love Barbara Fredrickson
