Day Two
An interview with Barbara Fredrickson
exploring research in love

In this interview you’ll learn:

  • The powerful impact lovingkindness meditation can have on your cardiovascular health (and wellbeing in general)
  • How to create more positive emotions in your life
  • The relationship between positive emotions and wellbeing
  • The relationships between your emotions and your thoughts
  • How building positive emotions can increase your resilience
And we find that the more people increase their daily experiences of positive emotions, the more they in turn increase feeling connected and attuned and at one with others as they interact in daily life. The more that happens, the more the very rhythms of their heart become more efficient and healthy.
~ Barbara Fredrickson

Don’t forget to meditate today


*click play to listen to the meditation

What was your biggest takeaway?

Share it in the Facebook group.

stay on track

Mark off your daily meditation here


[progressally_progress_pie_chart size="80"]