Day Six
An interview with Mark Coleman
Mindfulness and the attitude we bring to the practice

In this interview you’ll learn:

  • Mindfulness and how it can support creativity, innovation and greater risk taking
  • The importance of being aware of the attitude you bring to mindfulness practice
  • How mindfulness supports greater resilience
  • How mindfulness can help us manage negative thought patterns
  • How mindfulness can create a more productive, innovative workplace
Mark Coleman
“So, be mindful of not just what’s happening, but also of the attitude in which you’re bringing to the experience. Is it flavoured with kindness, with care, with warmth or harshness towards yourself? Because how you meet yourself, will be how you meet others in the world.”
~ Mark Coleman

Don’t forget to meditate today


*click play to listen to the meditation

What was your biggest takeaway from this interview?

Share it in the Facebook group.

stay on track

Mark off your daily meditation here


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