Day Six
Mindfulness and the Brain
with Sara Lazar

In this interview you’ll learn:

  • Which areas of the brain change with regular mindfulness meditation and why this is important
  • How these brain changes could enhance your mental health
  • The powerful effect mindfulness can have on the stress centre of your brain.
Sara Lazar

Don’t forget to meditate today


*click play to listen to the meditation

stay on track

Mark off your daily meditation here


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