Mindfulness and the Brain
with Sara Lazar
Listen to the audio here:
Mindfulness and the Brain
with Sara Lazar
*click play to listen
Objectives
In this interview you’ll learn:
- Which areas of the brain change with regular mindfulness meditation and why this is important
- How these brain changes could enhance your mental health
- The powerful effect mindfulness can have on the stress centre of your brain.
Sara Lazar
stay on track
Mark off your daily meditation here
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