Common Questions about
MINDFULNESS OF THE BODY MEDITATION
*click play to listen to the meditation
This meditation is an alternative to the body scan meditation but still invites you to keep your attention on the sensations in the body. Try it out and see how you find it.
A MINDFUL REFLECTION PRACTICE
I invite you to take a few moments today to do this free flow reflective writing exercise. Get a pen and paper now and set a timer for 5 minutes. The idea of this exercise is not to think too hard but to keep the pen flowing.
Reflect on this question:
“What I find most nourishing in life is…. (take 2 minutes to write this out)
“What makes me feel depleted is…. (take 2 minutes to write this out)
Commit to scheduling one thing that nourishes you for the rest of this week. Share what you are going to do in the FB community group to help stay accountable with the hashtag #mindfulaction in your post. Remember, you can find the Facebook community by clicking on the link at the bottom of the page “SUPPORT COMMUNITY"
stay on track
Mark off your daily meditation here