Alan Watts - Your Life Is A Dance
CONGRATULATIONS ON COMPLETING THE POWER OF PRESENCE COURSE.
One of the most powerful ways to build and sustain your meditation practice is through community and that’s really what the Mind Life Project is all about - providing people with ongoing teaching and practice, but also facilitating a community of connection and support. Mind Life Project membership opens in June and January every year. Keep an eye out in your inbox for information about how you can enrol.
I strongly believe that self compassion is the antidote to those moments in life where you feel overwhelmed or like you are somehow not doing things well enough.
And to that I reiterate a congratulations to you, you're doing the best you can.