A New Meditation
*click play to listen to the meditation
This meditation is a 15 minute practice,
with an extra 5 mins of silence at the end in case you’d like to explore practising in silence on your own or simply lying and relaxing in the post meditation calm. There is a final bell at the 20 minute mark so you know when the time is up.
You will notice there is more silence towards the end of the practice and this is a chance for you to start to explore what it feels like to be your own guide.
Try it out and see how it goes. If you are new to meditation this will likely be too challenging for you right now, but you can always come back to this towards the end of the program.
“You must learn to be still in the midst of activity and to be vibrantly alive in repose.”
~ Indira Gandhi
stay on track
Mark off your daily meditation here