How did your first week go?
Watch this short video for a mindful check
in on the week
Congratulations on reaching the end of your first week of the course.
Today, take some time to reflect on what you have learned and how you have progressed.
END OF WEEK REFLECTION QUESTIONS
- What were your main takeaways from the interviews?
- How did you go with meditating every day? Were you satisfied with your effort? If not, what got in the way?
- What changes, if any, do you need to make so that next week you will look back on the week and feel satisfied with your efforts?
SOME RECOMMENDED READING TO DEEPEN THIS WEEKS LEARNING.
- The Brain That Changes Itself – Norman Doidge
- The Emotional Brain – Dr Richie Davidson
- Mindfulness For Life – Dr Craig Hassed
stay on track
Mark off your daily meditation here