Mindfulness at work
with Dr David Rock
Listen to the audio here:
Mindfulness at work
with Dr David Rock
*click play to listen
Objectives
In this interview you’ll learn:
- How we can get the most out of our brain at work
- What neuroscience teaches us about managing our emotions
- Two key brain networks involved in mindfulness and how we can activate them to stay calm under pressure
- The most powerful question you can ask yourself to activate positive change and transformation
Dr David Rock
The Neuroscience of Mindfulness
Read David’s article on the neuroscience of mindfulness here.
stay on track
Mark off your daily meditation here
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