Day 4
Mindfulness at work
with Dr David Rock
Listen to the audio here:
Mindfulness at work
with Dr David Rock[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+video+interview+audios+MP3/POP+David+Rock+audio.mp3″]
*click play to listen
download audio DOWNLOAD TRANSCRIPT Objectives Dr David Rock ObjectivesIn this interview you’ll learn:
- How we can get the most out of our brain at work
- What neuroscience teaches us about managing our emotions
- Two key brain networks involved in mindfulness and how we can activate them to stay calm under pressure
- The most powerful question you can ask yourself to activate positive change and transformation
Dr. David Rock is one of the thought leaders in the human-performance coaching field. Since the mid-90’s, David has trained over 10,000 executive, personal and workplace coaches in more than 64 countries. He is the author of Quiet Leadership: Six Steps to Transforming Performance at Work, the textbook Coaching with the Brain in Mind: Foundations for Practice and recently, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long (Harper Business, 2009). David coined the term NeuroLeadership and is the co-founder of the NeuroLeadership Institute, a global initiative bringing together neuroscientists and leadership experts to build a new science for leadership development. David is also the founder and CEO of NeuroLeadership Group, which helps Fortune 500 clients transform thinking and performance. David is a guest lecturer at universities around the globe, including Oxford University’s Said Business School. He has a Professional Doctorate in the Neuroscience of Leadership from Middlesex University in the UK. He lives in NYC with his wife and two young daughters.
Don’t forget to meditate today
MINDFULNESS OF SOUNDS
[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+3+Explore+breath+and+sound.mp3″]
*click play to listen to the meditation
The Neuroscience of Mindfulness
Read David’s article on the neuroscience of mindfulness here.
stay on track
Mark off your daily meditation here
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