Day Four
Mindfulness at work
with Dr David Rock

In this interview you’ll learn:

  • How we can get the most out of our brain at work
  • What neuroscience teaches us about managing our emotions
  • Two key brain networks involved in mindfulness and how we can activate them to stay calm under pressure
  • The most powerful question you can ask yourself to activate positive change and transformation
Dr David Rock

Don’t forget to meditate today


*click play to listen to the meditation

The Neuroscience of Mindfulness

Read David’s article on the neuroscience of mindfulness here.

stay on track

Mark off your daily meditation here


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