Day Six
An interview with Dr. Jeffrey Schwartz

In this interview you’ll learn:

  • An important difference between your brain and your mind
  • What a deceptive brain message is and why it’s so important you know how to identity it.
  • How mindfulness can help you identify deceptive brain messages and make sure you don’t fall victim to their power
  • What is self-directed neuroplasticity and how can you harness this powerful process to overcome fears and find more freedom in life
  • The neuroscience of habit formation and how mindfulness can help us break bad habits and addictions (we specifically explore smoking and technological addictions)
Dr. Jeffrey Schwartz

What was your biggest takeaway from the interview?

Record it in your journal or share it in the Facebook Group.

Remember you can visit the MEDITATIONS page and use whichever meditation feels most supportive for you on any particular day.

stay on track

Mark off your daily meditation here


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