#MINDFUL ACTION

The lovingkindness practice can be integrated into your life by practising it whilst you are moving through different experiences in your day. This is mindfulness in action.

Here are ten examples where you could experiment with shorter, self-guided lovingkindness meditation:

1. After having an emotionally charged conversation with a friend or family member
2. When waiting for a medical test to come back
3. Before public speaking (practise lovingkindness to the audience)
4. When feeling angry
5. When waiting in queues (supermarkets, airports, traffic lights)
6. When walking down the street (silently send an intention of lovingkindness to a stranger that passes by)
7. On public transport at peak hour (find the most stressed- looking person and send it to them)
8. Before a difficult conversation with your boss or an employee
9. After your children have triggered you into reactivity
10.When you see a homeless person on the street and feel a sense of hopelessness