An Interview With Dr Craig Hassed
LISTEN TO THE AUDIO HERE
*click play to listen
Objectives
In this interview you’ll learn:
- Some of the commonest misconceptions about Mindfulness Meditation that can really get in your way
- How being mindful (ie being in the present moment) does NOT mean you can’t plan for the future
- The importance of being aware of the attitude that we bring to our practice and how having an attitude of acceptance can support us when we experience discomfort or unpleasant emotions throughout our meditation
DR CRAIG HASSED
Dr Craig Hassed (MBBS, FRACGP) is an internationally recognised speaker on holistic, integrative and mind-body medicine in medical practice and connecting knowledge systems. He is a General Practitioner and senior lecturer at the Monash University Department of General Practice. His teaching, research and clinical interests involve mindfulness-based stress management, mind-body medicine, meditation, holistic healthcare, health promotion, complementary therapies and medical ethics. Craig has written and run courses on mindfulness-based therapies through Monash University, the RACGPs and other professionals groups since 1991. Monash is also the first university to introduce mindfulness training into the core medical undergraduate curriculum. He is regularly invited to speak in Australia and overseas on these issues, and has authored multiple books related to mindfulness and mind-body medicine.stay on track
Mark off your daily meditation here
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