Day Four
An interview with Trudy Goodman
Mindfulness of thoughts

In this interview you’ll learn:

  • How we can recognise which thoughts to trust
  • How we become more skilful at managing our own minds to support our greatest happiness
  • How to stop falling into negative patterns of thinking
  • What we really mean, when we talk about acceptance in mindfulness practice and how it is completely different from resignation
  • How we can manage the difficult feelings that come up in our mindfulness practice: such as boredom, agitation, anxiety
Trudy Goodman
“So through practising mindfulness regularly, we come to realise that something that happens in the mind has an echo in the body, and something that’s happening in the body has an echo in the mind. We start to see the mind-body connection actually as it’s happening.”
~ Trudy Goodman

Don’t forget to meditate today


*click play to listen to the meditation

stay on track

Mark off your daily meditation here


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