Below is a recorded live call from the Mind Life community. The theme of the call is self compassion, which is such an important part of our mindfulness journey. Why not take some time out of your day to listen to the discussion and partake in the 20 minute meditation within.

If you haven't yet joined one of the live calls we host on the third Wednesday of every month now is your chance to make time for it. Why not visit the Live Calls page and pop the next session in your calendar.

Calls happen at 8:30pm AEDT on the third Wednesday of each month.

CLICK HERE for a world time converter to work out what time that is in your city. If you can’t make the call because the time zones don’t match up you can email your questions in to [email protected] and I will try and answer them on the call. You will be able to listen to a recording of the call at the LIVE CALLS PAGE