An interview with Dr. Daniel Siegel
Listen to the audio here:
An Interview
with Dr. Daniel Siegel
*click play to listen
Objectives
In this interview you’ll learn:
- Mindfulness and the brain
- How mindfulness supports greater emotional resilience and balance
- The relationship between mindfulness and empathy, self compassion and a sense of greater interconnectedness
- How mindfulness training creates more integration in our lives and why this is so important
- The relationship between mindfulness and its power to cultivate compassion for the planet (ie. why mindfulness is not a self-absorbed practice)
Dr Daniel Siegel
Daniel J. Siegel, M.D is an internationally acclaimed author, award-winning educator and a Clinical Professor of Psychiatry at the UCLA School of Medicine. He is also co-director of the Mindful Awareness Research Center. He is the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. He is the author of many books including Aware, The Yes Brain, Mindsight and many more.WHAT WAS YOUR BIGGEST TAKEAWAY FROM TODAYS INTERVIEW?
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