How did you find yesterday’s interview with Tara? Remember to practice the R.A.I.N exercise and share what you discover in the Facebook Group.

Another way of managing your emotions with more mindfulness is using the “Name it to tame it” practice. This practice comes from Daniel Siegel’s work and is a really effective way of using what we know about neuroscience, to use our higher brain to calm our emotional brain.

The next time an unpleasant emotion arrives, try it out and be sure share what you discover with the community in the Facebook group. Did it help? What did you notice?