An interview with Mark Coleman
Mindfulness and the attitude we bring to the practice
Listen to the audio here:
An interview with Mark Coleman
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Objectives
In this interview you’ll learn:
- Mindfulness and how it can support creativity, innovation and greater risk taking
- The importance of being aware of the attitude you bring to mindfulness practice
- How mindfulness supports greater resilience
- How mindfulness can help us manage negative thought patterns
- How mindfulness can create a more productive, innovative workplace
Mark Coleman
Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California,and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats internationally through Awake in the Wild retreats. He is founder of the Mindfulness Institute and has brought mindfulness trainings, consulting and coaching to companies, healthcare and nonprofit organizations across North America.“So, be mindful of not just what’s happening, but also of the attitude in which you’re bringing to the experience. Is it flavoured with kindness, with care, with warmth or harshness towards yourself? Because how you meet yourself, will be how you meet others in the world.”
~ Mark Coleman
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