An Interview with Tal Ben-Shahar
Mindfulness and Gratitude
Listen to the audio here:
mindfulness and gratitude
with with Tal Ben-Shahar
*click play to listen
Objectives
In this interview you’ll learn:
- A powerful gratitude practice you can bring into your life to create deeper happiness (that is backed by research)
- How to transform perfectionism so that it optimises your life rather than destroys it
- Why it’s actually a good sign if we’re experiencing painful emotions some of the time
- A practical tip to support you to remember to do the practices that can lead to greater happiness
Tal-Ben-Shahar
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.What was your biggest takeaway?
Record it in your journal and if you’re on Facebook share it with the Facebook group.
stay on track
Mark off your daily meditation here
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