An interview with Dr. Jeffrey Schwartz
Listen to the audio here:
An Interview
with Jeffrey Schwartz
*click play to listen
Objectives
In this interview you’ll learn:
- An important difference between your brain and your mind
- What a deceptive brain message is and why it’s so important you know how to identity it.
- How mindfulness can help you identify deceptive brain messages and make sure you don’t fall victim to their power
- What is self-directed neuroplasticity and how can you harness this powerful process to overcome fears and find more freedom in life
- The neuroscience of habit formation and how mindfulness can help us break bad habits and addictions (we specifically explore smoking and technological addictions)
Dr. Jeffrey Schwartz
Dr. Jeffrey Schwartz one of the world’s leading experts in neuroplasticity and the co-founder of the NeuroLeadership field, Dr. Jeffrey Schwartz is a sought after speaker, best selling author, advisor to the film industry and consultant to organizations.What was your biggest takeaway from the interview?
Record it in your journal or share it in the Facebook Group.
stay on track
Mark off your daily meditation here
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