Welcome to the
Wisdom Vault
Welcome to the wisdom vault
Discover live call recordings, meditation library, interviews, video transcripts, and more.
- All
- Guides V
- Interviews V
- Meditations V
- MLP live call replays V
- Transcripts V
August 24, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
July 27, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
Uncertainty Meditation – 20 Minutes by Lori Schwanbeck *click play to listen to the meditation
Read More →
May 29, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
DR ELISE BIALYLEW INTERVIEWS MALCOLM HUXTER Mind Life Project · Dr Elise Bialylew interviews Malcolm Huxter *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS SUSAN PIVER Mind Life Project · Elise Bialylew interviews Susan Piver *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS LAURA MARKHAM Mind Life Project · Dr Elise Bialylew interviews Laura Markham *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS BRUCE PERRY Mind Life Project · Dr Elise Bialylew interviews Dr Bruce Perry *click play to listen to the interview
Read More →
Loving Kindness Meditation – 8 Minutes by Elise Bialylew *click play to listen to the meditation
Read More →
An Advanced Meditation Practice – 7 Minutes by Craig Hassed *click play to listen to the meditation
Read More →
Happiness Meditation – 13 Minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Future Self Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
Read More →
Breath and Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Creating Connection Meditation – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation
Read More →
LovingKindness Meditation – 5 Minutes by Bodhipaksa *click play to listen to the meditation
Read More →
Compassion Meditation – 12 Minutes by Scott Shute Mind Life Project · Compassion Meditation by Scott Shute *click play to listen to the meditation
Read More →
Appreciation Meditation – 19 Minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Whole Body Awareness Meditation – 16 Minutes by Rick Hanson *click play to listen to the meditation
Read More →
Dealing with Uncomfortable Emotions Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
Read More →
Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
Read More →
DR ELISE BIALYLEW INTERVIEWS JAMES BARAZ Mind Life Project · Dr Elise Bialylew interviews James Baraz *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS JUDITH ORLOFF Mind Life Project · Elise Bialylew interviews Judith Orloff *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS LORI SCHWANBECK Mind Life Project · Dr Elise Bialylew interviews Lori Schwanbech *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS SCOTT SHUTE Mind Life Project · Dr Elise Bialylew interviews Scott Shute *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS RICK HANSON Mind Life Project · Dr Elise Bialylew interviews Rick Hanson *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS RHONDA MAGEE Mind Life Project · Dr Elise Bialylew interviews Rhonda Magee *click play to listen to the interview
Read More →
by Richard Chambers
14 mins
Read More →
by Gil Fronsdal
28 mins
Read More →
by Lisa Hubler
16 mins
Read More →
10 mins
Read More →
by Kristin Neff
16 mins
Read More →
by Vidyamala Burch
10 mins
Read More →
by Elise Bialylew
20 mins
Read More →
by Elise Bialylew
14 mins
Read More →
by Mark Williams
3 mins
Read More →
by Mark Williams
19 mins
Read More →
DR ELISE BIALYLEW INTERVIEWS MARK WILLIAMS Mind Life Project · Dr Elise Bialylew interviews Mark Williams *click play to listen to the interview
Read More →
by Bodhipaksa
12 mins
Read More →
DR ELISE BIALYLEW INTERVIEWS ANNA LEMBKE Mind Life Project · Dr Elise Bialylew interviews Anna Lembke *click play to listen to the interview
Read More →
by Elise Bialylew
5 mins
Read More →
by Bob Stahl
15 mins
Read More →
by Susan Kaiser Greenland
6 mins
Read More →
by Kristin Neff
15 mins
Read More →
by Bob Stahl
15 mins
Read More →
DR ELISE BIALYLEW INTERVIEWS BOB STAHL Mind Life Project · Dr Elise Bialylew interviews Bob Stahl *click play to listen to the interview
Read More →
by Susan Kaiser Greenland
4 mins
Read More →
by Elise Bialylew
10 mins
Read More →
by Bodhipaksa
10 mins
Read More →
by Kristin Neff
10 mins
Read More →
DR ELISE BIALYLEW INTERVIEWS MATTHIEU RICARD Mind Life Project · Dr Elise Bialylew interviews Matthieu Ricard *click play to listen to the interview
Read More →
by Elise Bialylew
11 mins
Read More →
by Kelly Lindsey
15 mins
Read More →
by Tara Brach
20 mins
Read More →
by Elise Bialylew
5 mins
Read More →
by Judson Brewer
6 mins
Read More →
by Tara Brach
15 mins
Read More →
by Elise Bialylew
12 mins
Read More →
by Lisa Abramson
18 mins
Read More →
by Bob Stahl
15 mins
Read More →
by Elise Bialylew
13 mins
Read More →
DR ELISE BIALYLEW INTERVIEWS GREGORY KRAMER Mind Life Project · Dr Elise Bialylew interviews Gregory Kramer *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS TARA BRACH Mind Life Project · Dr Elise Bialylew interviews Tara Brach *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS GEORGE MUMFORD Mind Life Project · Dr Elise Bialylew interviews George Mumford *click play to listen to the interview
Read More →
DR ELISE BIALYLEW INTERVIEWS DAVID CRESWELL Mind Life Project · Dr Elise Bialylew interviews David Creswell *click play to listen to the interview
Read More →
April 20, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
March 23, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
February 16, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
December 15, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
November 17, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
October 20, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
September 29, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
Read More →
August 18, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
July 21, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
May 28, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
April 21, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
Breath Meditation – 15 Minutes by Sharon Salzberg *click play to listen to the meditation or download it here.
Read More →
by Elise Bialylew
8 mins
Read More →
Happiness Meditation – 13 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Future Self Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation or download it here.
Read More →
Creating Connection – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More →
Breath And Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Appreciation Meditation – 19 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Nourishing Breath – 20 Minutes by Elisha Goldstein *click play to listen to the meditation or download it here.
Read More →
Allowing Meditation – 10 Minutes by Richard Chambers *click play to listen to the meditation or download it here.
Read More →
Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More →
Peaceful Place (kids) – 7 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More →
Miracle Of Breath And Body Meditation – 18 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Breath By Breath – 18 Minutes by Tara Brach *click play to listen to the meditation or download it here.
Read More →
Appreciation Meditation (short) – 8 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
LovingKindness Meditation – 10 Minutes by Lisa Abramson *click play to listen to the meditation or download it here.
Read More →
Compassionate Breathing Anchor – 10 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More →
Relax Your Mind With The Breath Meditation – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Letting Go Of The Meditator – 22 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read More →
Befriending The Breath – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More →
Mindful Minute – 1 Minute by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Let Be Let Go Let In – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read More →
Nurturing Breath Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read More →
Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.
Read More →
Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.
Read More →
Sleep For Kids – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More →
Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More →
Steadying The Mind – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read More →
Kids Meditation: Mindful Listening – 4 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More →
Sound Dreaming Meditation – 10 Minutes by Vasudha Harte *click play to listen to the meditation or download it here.
Read More →
Mindfulness Of Breath And Sound – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
iRest Meditation – 7 Minutes by Richard Miller *click play to listen to the meditation or download it here.
Read More →
Rain Meditation – 20 Minutes by Tara Brach *click play to listen to the meditation or download it here.
Read More →
Mindfulness Of Thoughts And Worries – 13 Minutes by Craig Hassed *click play to listen to the meditation or download it here.
Read More →
Flashlight Of Attention Meditation – 8 Minutes by Amy Saltzman *click play to listen to the meditation or download it here.
Read More →
Mindfulness Of Thoughts – 11 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Got No Time To Meditate – 4 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Relax Meditation (With Music) – 18 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Responding To Uncertainty – 10 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More →
Counting The Breath – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Kids Meditation: The Butterfly Bodyscan – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More →
Awareness Of The Body Meditation – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
Settling Into The Body And Releasing Tension – 15 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
March 18, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
February 17, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
January 27, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
Download Guide
Read More →
December 23, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
November 18, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
October 21, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
September 23, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
August 20, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More →
Download Transcripts
Read More →
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
Read More →
Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
Read More →
Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
Read More →
Relaxing back into presence – 12 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read More →
Silent track with bell – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Focus through the breath – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Mindfulness of the body – 8 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Body scan – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Relax meditation with music – 18 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Got No time to Meditate sneaky meditation – 4 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Compassion meditation to self and loved one – 22 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Finding calm during covid-19 – 9 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Endorphin Flow – 14 minutes by Ros Ben-Moshe *click play to listen to the meditation ABOUT: Ros is founding Director of LaughLife Wellbeing Programs, laughlife.com.au, a leading provider of wellbeing programs to create a positive mindset. She holds a Master of Public Health and Post Graduate Diploma in Health Promotion and is Adjunct lecturer at…
Read More →
Boost your mental resilience and emotional wellbeing with this kindfulness – 10 minutes by Ray Good of The Good Place *click play to listen to the meditation ABOUT: In the early 90s, Ray Good (aka Sugar Ray) was one of the world’s Top 100 DJs, spinning the decks at sold-out raves in London, Tokyo, and…
Read More →
Just like me – 5 minutes by Mirabai Bush *click play to listen to the meditation ABOUT: Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her work with individuals and organizations includes entrepreneurial project management, compassionate staff-board relations, organizational leadership, public relations, communication, networking,…
Read More →
I am Here meditation – 4 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health…
Read More →
Yogic Breathing – 6 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga…
Read More →
Mindful Mornings – 14 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read More →
Realising Anxiety – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read More →
Coming Home – 11 minutes by Olivia Downing *click play to listen to the meditation or download it here. ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration…
Read More →
Loving-kindness – 10 minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More →
A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT: Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…
Read More →
Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.
Read More →
Connection – 12 minutes by Vidyamala Burch *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…
Read More →
Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…
Read More →
Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…
Read More →
International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Loving-kindness – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief…
Read More →
Guided Compassion Meditation For Anxiety – 15 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…
Read More →
Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…
Read More →
Meditation for sleep – 14 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Soften, soothe and allow – 16 minutes by Kristin Neff *click play to listen to the meditation ABOUT: Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago.…
Read More →
Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read More →
Mindfulness of breath and compassion – 15 minutes by Elise Bialylew *click play to listen to the meditation
Read More →
Breath meditation – 12 minutes by Rachael Kable *click play to listen to the meditation ABOUT: Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower…
Read More →
Releasing anxiety – 18 minutes by Kate James *click play to listen to the meditation or download it here. ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying…
Read More →
Explore breath and sound – 10 minutes by Dr. Elise Bialylew *click play to listen to the meditation or
Read More →
Breath Meditation – 15 Minutes by Trudy Goodman *click play to listen to the meditation or download it here. ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center,…
Read More →
Mindfulness of The Breath and Body – 10 minutes by Dr Craig Hassed *click play to listen to the meditation
Read More →
Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…
Read More →
A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read More →
Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…
Read More →
Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation
Read More →
Covid-19 meditation – 10 minutes by Richard Chambers *click play to listen to the meditation or download it here. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by…
Read More →
Mindfulness of the breath – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read More →
Guided Meditation For Setting Intention in Uncertain Times – 15 – 20 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press),…
Read More →
Relax your mind with a breath meditation by Elise Bialylew *click play to listen to the meditation
Read More →
Befriending Feelings – 6 minutes by Amy Saltzman M.D. *click play to listen to the meditation or download it here. ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in…
Read More →
Download Guide
Read More →
Download Transcripts
Read More →
Download Transcripts
Read More →
Download Transcripts
Read More →
Download Guide
Read More →
Download Guide
Read More →
Download Guide
Read More →
Download Guide
Read More →
Coming to your senses by Petrea King Download Audio
Read More →
Vision Quest Meditation by Elise Bialylew Download Audio
Read More →
The Relax meditation with music by Elise Bialylew Download Audio
Read More →
Coming back to the breath (15min) by Elise Bialylew Download Audio
Read More →
The Self Love Meditation by Barbara Fredrickson Download Audio
Read More →
Turning your mindfulness outward and tuning into sounds by Elise Bialylew Download Audio
Read More →
The Self Compassion Meditation by Richard Chambers Download Audio
Read More →
A meditation for peace by Calm in the City Download Audio
Read More →
Coming home to the body by Gregory Kramer Download Audio
Read More →
Relaxing back into presence (12 mins) by Tara Brach Download Audio
Read More →
Compassionate Body Scan by Vidyamala Burch Download Audio
Read More →
Miracle of Body and Breath by Elise Bialylew Download Audio
Read More →
The Body Scan by Elise Bialylew Download Audio
Read More →
A Guest Meditation by Joseph Goldstein Download Audio
Read More →
Anchoring to the Breath by Vidyamala Burch Download Audio
Read More →
Mindfulness for wellbeing and long term sustainability In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…
Read More →
How mindfulness helps with cravings and addiction In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…
Read More →
Mindfulness for skeptics In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…
Read More →
Guest Meditation by Zoe Kanat
Read More →
with Elise Bialylew
Read More →
with Elise Bialylew
Read More →
with Elise Bialylew
Read More →
with Elise Bialylew
Read More →
Guest Meditation by Carley Hauck
Read More →
Guest Meditation by Timothea Goddard
Read More →
Guest Meditation by Sacha Stewart
Read More →
with Elise Bialylew
Read More →
Guest Meditation by Dr Dan Siegel
Read More →
Guest Meditation by Calm in the City
Read More →
Guest Meditation by Kristen Neff
Read More →
Guest Meditation by Dr Richard Chambers
Read More →
with Elise Bialylew
Read More →
Guest Meditation by Rachel Kable
Read More →
with Elise Bialylew
Read More →
Guest Meditation by Mirabai Bush
Read More →
with Elise Bialylew
Read More →
Guest Meditation by Dr Craig Hassed
Read More →
Guest Meditation by Lauren Tober
Read More →
Your saved
Vault Resources
My Bookmarks
