The Wheel of Awareness Meditation 

Guest meditation by Dr Dan Siegel

*click play to listen to the meditation

ABOUT:

Daniel J. Siegel, M.D is an internationally acclaimed author, award-winning educator and a Clinical Professor of Psychiatry at the UCLA School of Medicine. He is also co-director of the Mindful Awareness Research Center. He is the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. He is the author of many books including Aware, The Yes Brain, Mindsight and many more.