Endorphin Flow – 14 minutes
by Ros Ben-Moshe
*click play to listen to the meditation
Ros is founding Director of LaughLife Wellbeing Programs, laughlife.com.au, a leading provider of wellbeing programs to create a positive mindset. She holds a Master of Public Health and Post Graduate Diploma in Health Promotion and is Adjunct lecturer at the School of Public Health at La Trobe University, where for many years she lectured in health promotion and public health. She is author of the critically acclaimed “Laughing at cancer – How to Heal with Love, Laughter and Mindfulness” (http://laughingatcancer.com) based on a series of journals she wrote following a shock diagnosis of bowel cancer at age 42. It is both a memoir of her journey to wellness and guide on how to create a positive mindset despite adversity.