CATEGORY:
MIM 2020 Bonus Meditations
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
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Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
MORE...Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
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Relaxing back into presence – 12 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
MORE...Silent track with bell – 10 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Focus through the breath – 10 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Mindfulness of the body – 8 minutes by Elise Bialylew *click play to listen to the meditation
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Relax meditation with music – 18 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Got No time to Meditate sneaky meditation – 4 minutes by Elise Bialylew *click play to listen to the meditation
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