The Soothe Soften Allow Meditation

by Kristen Neff 

*click play to listen to the meditation

ABOUT

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: The Proven Power of Being Kind to Yourself  and co-author of The Mindful Self-Compassion Workbook. She is a world leader in the field of Self-Compassion research.