Save [email protected] into your contacts to make sure you get all of the emails in your inbox. See instructions for your provider below.

Gmail
Click on the little down-pointing-triangle-arrow next to “reply.”
Click “Add to contacts list”

Outlook 2007
Right-click on the email you received (in the list of emails)
Click Junk E-mail
Click Add Sender to Safe Senders List

Outlook 2010
Click the Home tab
Click Junk
Click Junk E-mail Options
Click Safe Senders
Click Add
Enter [email protected] and additional information if you wish
Click OK

AOL Mail
Click Contacts in the right toolbar.
Click Add Contact.
Enter [email protected]

Click Add Contact button

Yahoo! Mail
Open the email message from the sender you want to add to your address book
Click Add to contacts next to [email protected]

On the Add Contact popup, add additional information if needed
Click Save

Help spread the word on this campaign and amplify our collective impact by clicking this link and instantly sharing a message about Mindful in May on your Facebook page. It will literally take you 5 seconds. Your sharing will literally save lives as more people from around the world take part and donate or fundraise for the cause. Spread the word about Mindful in May by printing out these posters here and sticking them up in your workplace.

Mindful in May is all about supporting you closely to keep you on track. We'll be sending you a daily email for the duration of May, the purpose being to give you that friendly nudge and remind you about the new content that is unlocked each day.

Some MIMsters have told us that they'd prefer not to get this daily reminder and would rather a twice a week email.  If you want less emails, click on the button below and we'll contact you 1-2 times a week across the program with a summary of what's happening.

[accessally_custom_operation operation_id="2"]

Join the Facebook group here (if you’re on Facebook) as a way of feeling connected to this global community in real time. Share when you’ve done your meditation and ask any questions you have about meditation in the group.

You can still make a donation to the cause here (just $50 will bring clean water to one person for life!), join someone’s fundraising team here (just search their name, click on it and then find the join team button), or create your own fundraising team here. (for any help with this email [email protected]).

Here is an Intention guide to print out before the you begin the Mindful in May challenge. Make yourself a tea and take time to reflect on the questions. This will help you stay committed to your practice.