Day Ten

Dr. Craig Hassed

Foundations of mindfulness

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Video Objectives

In this video you’ll learn:

  • What is mindfulness
  • How mindfulness can support improved learning
  • The latest cutting edge research around the benefits of mindfulness
  • How mindfulness can help you get over your fears (including the fear of public speaking)
  • A personal story of how mindfulness helped transform Dr. Hassed's life
  • Tips on creating a more mindful home
  • How mindfulness can help us be more effective in future planning
  • A new perspective on thinking and how mindfulness can help us manage the mind chatter and be less bullied by our minds
About Dr. Craig Hassed

Expanding your awareness meditation

 Guest meditation by Dr. Craig Hassed 

*click play to listen to the meditation

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