DAY 20: AN INTERVIEW WITH Dan Siegel part 2
The wheel of awareness practice
LISTEN TO INTERVIEW AUDIO ONLY BELOW
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Mind Life Project Bonus Content:
The Wheel of Awareness Meditation
Guest meditation by Dr Dan Siegel
*click play to listen to the meditation
In this video you’ll learn:
- What is the wheel of awareness practice and how you can use it to experience greater presence and focus
- How tuning into your senses can support greater wellbeing and happiness
- A crucial ingredient to deep transformation and how to develop it in your life
- How quantum physics can help us understand consciousness
The Wheel Of Awareness
Here is a map of Dr Dan Siegel's wheel of awareness. Practice the meditation a few times and let us know what you discover on the Facebook group.
You can access more of Dan's guided wheel of awareness meditations here.
stay on track
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SPONSOR A FRIEND OR SHARE YOUR PAGE TO FUNDRAISE
If you'd like to contribute and sponsor to a fellow MIMster you can find the fundraising teams here.