Day Twenty
DAY 20: AN INTERVIEW WITH Dan Siegel part 2
The wheel of awareness practice
LISTEN TO INTERVIEW AUDIO ONLY BELOW
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Mind Life Project Bonus Content:
Download your Transcript here.
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The Wheel of Awareness Meditation
Guest meditation by Dr Dan Siegel
*click play to listen to the meditation
In this video you’ll learn:
- What is the wheel of awareness practice and how you can use it to experience greater presence and focus
- How tuning into your senses can support greater wellbeing and happiness
- A crucial ingredient to deep transformation and how to develop it in your life
- How quantum physics can help us understand consciousness
Daniel J. Siegel, M.D is an internationally acclaimed author, award-winning educator and a Clinical Professor of Psychiatry at the UCLA School of Medicine. He is also co-director of the Mindful Awareness Research Center. He is the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. He is the author of many books including Aware, The Yes Brain, Mindsight and many more. The Wheel Of Awareness
Here is a map of Dr Dan Siegel's wheel of awareness. Practice the meditation a few times and let us know what you discover on the Facebook group.
You can access more of Dan's guided wheel of awareness meditations here.
stay on track
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