Day Twenty

DAY 20: AN INTERVIEW WITH Dan Siegel part 2

The wheel of awareness practice

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Video Objectives

In this video you’ll learn:

  • What is the wheel of awareness practice and how you can use it to experience greater presence and focus
  • How tuning into your senses can support greater wellbeing and happiness
  • A crucial ingredient to deep transformation and how to develop it in your life
  • How quantum physics can help us understand consciousness
About Dan Siegel

The Wheel Of Awareness

Here is a map of Dr Dan Siegel's wheel of awareness. Practice the meditation a few times and let us know what you discover on the Facebook group.

You can access more of Dan's guided wheel of awareness meditations here.

stay on track

mark off your daily progress here


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