Befriending Feelings – 6 minutes

by Amy Saltzman M.D.

*click play to listen to the meditation or download it here.

ABOUT:

Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth.