CATEGORY:

MIM 2020 Meditations

MLP - POST FEATURE IMAGE - The Lovingkindness Meditation by Elise Bialylew

Loving-Kindness by Elise Bialylew – 10 minutes

Posted in ,

Loving-kindness – 10 minutes by Elise Bialylew *click play to listen to the meditation or download it here.  

MORE...

A Final Group Meditation by Elise Bialylew – 28 minutes

Posted in ,

A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT:   Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…

MORE...

Filling The Body With Light by Vidyamala Burch – 20 minutes

Posted in ,

Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

MORE...

Connection by Vidyamala Burch – 12 minutes

Posted in ,

Connection – 12 minutes by Vidyamala Burch   *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…

MORE...

Breath Mediation by Elise Bialylew – 20 minutes

Posted in ,

Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation

MORE...

Calm and Compassionate Meditation by Calm in the City – 19 minutes

Posted in ,

Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…

MORE...

Guided Meditation on Breathing by Gil Fronsdal – 32 minutes

Posted in ,

Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…

MORE...

International Day of Happiness Mediation Recording Focused on Self compassion by Elise Bialylew – 55 minutes

Posted in ,

International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation  

MORE...
MLP - POST FEATURE IMAGE -The Lovingkindness Mediataion by Kate James

Loving-Kindness by Kate James – 18 minutes

Posted in ,

Loving-kindness – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief…

MORE...

Guided Compassion Meditation For Anxiety by Ethan Nichtern – 15 minutes 

Posted in ,

Guided Compassion Meditation For Anxiety – 15 minutes  by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…

MORE...

[accessally_has_any_tag tag_id='360' comment='MLP_Base_Access']

[/accessally_has_any_tag]