MIM 2020 Meditations

Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami​ and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…

Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation  

Covid-19 meditation – 10 minutes by Richard Chambers *click play to listen to the meditation or download it here. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami​ and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by…

Mindfulness of the breath – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…

Guided Meditation For Setting Intention in Uncertain Times – 15 – 20 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press),…

Relax your mind with a breath meditation by Elise Bialylew *click play to listen to the meditation

Befriending Feelings – 6 minutes by Amy Saltzman M.D. *click play to listen to the meditation or download it here. ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in…