A Final Group Meditation by Elise Bialylew – 28 minutes

A final group meditation

by Elise Bialylew

*click play to listen to the meditation



Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community.

I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is a powerful reminder of the fact that we can choose what and how we are paying attention in our lives, which changes everything.