Breath meditation – 12 minutes
by Rachael Kable
*click play to listen to the meditation
Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower people with powerful skills to navigate busy, modern life. You can connect with Rachael via her website at www.rachaelkable.com.