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Wisdom Vault
Welcome to the wisdom vault
Discover live call recordings, meditation library, interviews, video transcripts, and more.
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- Interviews V
- Meditations V
- MLP live call replays V
- Transcripts V
February 2023 Call Replay
February 15, 2023 8:30pm AEST Live guided online meditation with Elise and Q&A:
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December 2022 Call Replay
December 14, 2022 8:30pm AEST Live guided online meditation with Elise and Q&A:
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November 2022 Call Replay
November 23, 2022 8:30pm AEST Live guided online meditation with Elise and Q&A:
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October 2022 Call Replay
October 19, 2022 8:30pm AEST Live guided online meditation with Elise and Q&A:
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September 2022 Call Replay
September 28, 2022 8:30pm AEST Live guided online meditation with Elise and Q&A:
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August 2022 Call Replay
August 24, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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July 2022 Call Replay
July 27, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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Uncertainty
Uncertainty Meditation – 20 Minutes by Lori Schwanbeck *click play to listen to the meditation
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May 2022 Call Replay
May 29, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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DR ELISE BIALYLEW INTERVIEWS MALCOLM HUXTER
DR ELISE BIALYLEW INTERVIEWS MALCOLM HUXTER Mind Life Project · Dr Elise Bialylew interviews Malcolm Huxter *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS SUSAN PIVER
DR ELISE BIALYLEW INTERVIEWS SUSAN PIVER Mind Life Project · Elise Bialylew interviews Susan Piver *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS LAURA MARKHAM
DR ELISE BIALYLEW INTERVIEWS LAURA MARKHAM Mind Life Project · Dr Elise Bialylew interviews Laura Markham *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS BRUCE PERRY
DR ELISE BIALYLEW INTERVIEWS BRUCE PERRY Mind Life Project · Dr Elise Bialylew interviews Dr Bruce Perry *click play to listen to the interview
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LovingKindness
Loving Kindness Meditation – 8 Minutes by Elise Bialylew *click play to listen to the meditation
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An Advanced Meditation
An Advanced Meditation Practice – 7 Minutes by Craig Hassed *click play to listen to the meditation
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Future Self Meditation
Future Self Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
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Breath and Compassion
Breath and Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
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Creating Connection
Creating Connection Meditation – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation
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LovingKindness
LovingKindness Meditation – 5 Minutes by Bodhipaksa *click play to listen to the meditation
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Compassion
Compassion Meditation – 12 Minutes by Scott Shute Mind Life Project · Compassion Meditation by Scott Shute *click play to listen to the meditation
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Appreciation
Appreciation Meditation – 19 Minutes by Elise Bialylew *click play to listen to the meditation
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Whole Body Awareness
Whole Body Awareness Meditation – 16 Minutes by Rick Hanson *click play to listen to the meditation
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Dealing With Uncomfortable Emotions
Dealing with Uncomfortable Emotions Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
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Compassion Meditation
Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
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DR ELISE BIALYLEW INTERVIEWS JAMES BARAZ
DR ELISE BIALYLEW INTERVIEWS JAMES BARAZ Mind Life Project · Dr Elise Bialylew interviews James Baraz *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS JUDITH ORLOFF
DR ELISE BIALYLEW INTERVIEWS JUDITH ORLOFF Mind Life Project · Elise Bialylew interviews Judith Orloff *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS LORI SCHWANBECK
DR ELISE BIALYLEW INTERVIEWS LORI SCHWANBECK Mind Life Project · Dr Elise Bialylew interviews Lori Schwanbech *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS SCOTT SHUTE
DR ELISE BIALYLEW INTERVIEWS SCOTT SHUTE Mind Life Project · Dr Elise Bialylew interviews Scott Shute *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS RICK HANSON
DR ELISE BIALYLEW INTERVIEWS RICK HANSON Mind Life Project · Dr Elise Bialylew interviews Rick Hanson *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS RHONDA MAGEE
DR ELISE BIALYLEW INTERVIEWS RHONDA MAGEE Mind Life Project · Dr Elise Bialylew interviews Rhonda Magee *click play to listen to the interview
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DR ELISE BIALYLEW INTERVIEWS MARK WILLIAMS
DR ELISE BIALYLEW INTERVIEWS MARK WILLIAMS Mind Life Project · Dr Elise Bialylew interviews Mark Williams *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project bonus content: Click here to download the transcript of Dr Elise Bialylew’s interview with Mark Williams.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS ANNA LEMBKE
DR ELISE BIALYLEW INTERVIEWS ANNA LEMBKE Mind Life Project · Dr Elise Bialylew interviews Anna Lembke *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project bonus content: Click here to download the transcript for Dr Elise Bialylew’s interview with Anna Lembke.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS BOB STAHL
DR ELISE BIALYLEW INTERVIEWS BOB STAHL Mind Life Project · Dr Elise Bialylew interviews Bob Stahl *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project bonus content: Click here to download the transcript from Dr Elise Bialylew’s interview with Bob Stahl.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS MATTHIEU RICARD
DR ELISE BIALYLEW INTERVIEWS MATTHIEU RICARD Mind Life Project · Dr Elise Bialylew interviews Matthieu Ricard *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project bonus content: Click here to download the transcript for Dr Elise Bialylew’s interview with Matthieu Ricard.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS GREGORY KRAMER
DR ELISE BIALYLEW INTERVIEWS GREGORY KRAMER Mind Life Project · Dr Elise Bialylew interviews Gregory Kramer *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project Bonus Content: Click here to download the transcript for Dr Elise Bialylew’s interview with Gregory Kramer.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS TARA BRACH
DR ELISE BIALYLEW INTERVIEWS TARA BRACH Mind Life Project · Dr Elise Bialylew interviews Tara Brach *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project Bonus Content: Click here to download the transcript for Dr Elise Bialylew’s interview with Tara Brach.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS GEORGE MUMFORD
DR ELISE BIALYLEW INTERVIEWS GEORGE MUMFORD Mind Life Project · Dr Elise Bialylew interviews George Mumford *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag][accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Mind Life Project Bonus Content: Click here to download the transcript for Dr Elise Bialylew’s interview with George Mumford.[/accessally_has_any_tag]
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DR ELISE BIALYLEW INTERVIEWS DAVID CRESWELL
DR ELISE BIALYLEW INTERVIEWS DAVID CRESWELL Mind Life Project · Dr Elise Bialylew interviews David Creswell *click play to listen to the interview [accessally_missing_any_tag tag_id=’895′ comment=’MLP22′][/accessally_missing_any_tag] [accessally_has_any_tag tag_id=’895′ comment=’MLP22′]Click here to download the transcript for Dr. Elise Bialylew’s interview with David Creswell.[/accessally_has_any_tag]
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April 2022 Call Replay
April 20, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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March 2022 Call Replay
March 23, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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February 2022 Call Replay
February 16, 2022 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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December 2021 Call Replay
December 15, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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November 2021 Call Replay
November 17, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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October 2021 Call Replay
October 20, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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September 2021 Call Replay
September 29, 2021 8:30pm AEDT Live guided online meditation with Elise and Q&A:
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August 2021 Call Replay
August 18, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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July 2021 Call Replay
July 21, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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May 2021 Call Replay
May 28, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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April 2021 Call Replay
April 21, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
Read More Breath Meditation by Sharon Salzberg – 15 minutes
Breath Meditation – 15 Minutes by Sharon Salzberg *click play to listen to the meditation or download it here.
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Happiness Meditation by Elise Bialylew – 13 minutes
Happiness Meditation – 13 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Future Self Meditation by Lisa Abramson – 12 minutes
Future Self Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation or download it here.
Read More Creating Connection by Lori Schwanbeck – 7 minutes
Creating Connection – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More Breath And Compassion Meditation by Elise Bialylew – 14 minutes
Breath And Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Appreciation Meditation by Elise Bialylew – 19 minutes
Appreciation Meditation – 19 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Nourishing Breath by Elisha Goldstein – 20 minutes
Nourishing Breath – 20 Minutes by Elisha Goldstein *click play to listen to the meditation or download it here.
Read More Allowing Meditation by Richard Chambers – 10 minutes
Allowing Meditation – 10 Minutes by Richard Chambers *click play to listen to the meditation or download it here.
Read More Body Scan For Sleep by Vidyamala Burch – 15 minutes
Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More Peaceful Place (kids) by Susan Kaiser Greenland – 7 minutes
Peaceful Place (kids) – 7 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More Miracle Of Breath And Body Meditation by Elise Bialylew – 18 minutes
Miracle Of Breath And Body Meditation – 18 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Breath By Breath by Tara Brach – 18 minutes
Breath By Breath – 18 Minutes by Tara Brach *click play to listen to the meditation or download it here.
Read More Appreciation Meditation (short) by Elise Bialylew – 8 minutes
Appreciation Meditation (short) – 8 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More LovingKindness Meditation by Lisa Abramson – 10 minutes
LovingKindness Meditation – 10 Minutes by Lisa Abramson *click play to listen to the meditation or download it here.
Read More Compassionate Breathing Anchor by Vidyamala Burch – 10 minutes
Compassionate Breathing Anchor – 10 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More Relax Your Mind With The Breath Meditation by Elise Bialylew – 10 minutes
Relax Your Mind With The Breath Meditation – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Letting Go Of The Meditator by Andy Hobson – 22 minutes
Letting Go Of The Meditator – 22 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read More Befriending The Breath by Lori Schwanbeck – 7 minutes
Befriending The Breath – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More Mindful Minute by Elise Bialylew – 1 minute
Mindful Minute – 1 Minute by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Let Be Let Go Let In by Rick Hanson – 15 minutes
Let Be Let Go Let In – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read More Nurturing Breath Meditation by Elise Bialylew – 14 minutes
Nurturing Breath Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Just Got Home by Andy Hobson – 12 minutes
Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read More Focused Attention And Open Presence by Janice Marturano – 15 minutes
Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.
Read More Counting Breath And Stabilising Mind (longer practice) by Elise Bialylew – 20 minutes
Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Mindful Walking In The Woods by Lidia Zylowska – 4 minutes
Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.
Read More Sleep For Kids by Susan Kaiser Greenland – 6 minutes
Sleep For Kids – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More Body Scan For Sleep by Vidyamala Burch – 15 minutes
Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read More Steadying The Mind by Rick Hanson – 15 minutes
Steadying The Mind – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read More Kids Meditation: Mindful Listening by Susan Kaiser Greenland – 4 minutes
Kids Meditation: Mindful Listening – 4 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More Sound Dreaming Meditation by Vasudha Harte – 10 minutes
Sound Dreaming Meditation – 10 Minutes by Vasudha Harte *click play to listen to the meditation or download it here.
Read More Mindfulness Of Breath And Sound by Elise Bialylew – 10 minutes
Mindfulness Of Breath And Sound – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More iRest Meditation by Richard Miller – 7 minutes
iRest Meditation – 7 Minutes by Richard Miller *click play to listen to the meditation or download it here.
Read More Rain Meditation by Tara Brach – 20 minutes
Rain Meditation – 20 Minutes by Tara Brach *click play to listen to the meditation or download it here.
Read More Mindfulness Of Thoughts And Worries by Craig Hassed – 13 minutes
Mindfulness Of Thoughts And Worries – 13 Minutes by Craig Hassed *click play to listen to the meditation or download it here.
Read More Flashlight Of Attention Meditation by Amy Saltzman – 8 minutes
Flashlight Of Attention Meditation – 8 Minutes by Amy Saltzman *click play to listen to the meditation or download it here.
Read More Mindfulness Of Thoughts by Elise Bialylew – 11 minutes
Mindfulness Of Thoughts – 11 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Got No Time To Meditate by Elise Bialylew – 4 minutes
Got No Time To Meditate – 4 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Relax Meditation (With Music) by Elise Bialylew – 18 minutes
Relax Meditation (With Music) – 18 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Responding To Uncertainty by Lori Schwanbeck – 10 minutes
Responding To Uncertainty – 10 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read More Counting The Breath by Elise Bialylew – 12 minutes
Counting The Breath – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Kids Meditation: The Butterfly Bodyscan by Susan Kaiser Greenland – 6 minutes
Kids Meditation: The Butterfly Bodyscan – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read More Awareness Of The Body Meditation by Elise Bialylew – 12 minutes
Awareness Of The Body Meditation – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More Settling Into The Body And Releasing Tension by Elise Bialylew – 15 minutes
Settling Into The Body And Releasing Tension – 15 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
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March 2021 Call Replay
March 18, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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February 2021 Call Replay
February 17, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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January 2021 Call Replay
January 27, 2021 8:30pm AEDT Live guided online meditation with Elise and Q & A
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December 2020 Call Replay
December 23, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
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November 2020 Call Replay
November 18, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
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October 2020 Call Replay
October 21, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
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September 2020 Call Replay
September 23, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
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August 2020 Call Replay
August 20, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A
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Full Stop by Dr Craig Hassed – 10 minutes
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
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Mountain Meditation by Timothea Goddard – 14 minutes
Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
Read More Uncovering Our Truth by Olivia Downing – 9 minutes
Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
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Relaxing Back Into Presence by Tara Brach – 12 minutes
Relaxing back into presence – 12 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read More Silent Track With Bell by Elise Bialylew – 10 minutes
Silent track with bell – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read More Focus Through The Breath by Elise Bialylew – 10 minutes
Focus through the breath – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read More Mindfulness of The Body by Elise Bialylew – 8 minutes
Mindfulness of the body – 8 minutes by Elise Bialylew *click play to listen to the meditation
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Body Scan by Elise Bialylew – 10 minutes
Body scan – 10 minutes by Elise Bialylew *click play to listen to the meditation
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Relax Meditation With Music by Elise Bialylew – 18 minutes
Relax meditation with music – 18 minutes by Elise Bialylew *click play to listen to the meditation
Read More Got No Time to Meditate Sneaky Meditation by Elise Bialylew – 4 minutes
Got No time to Meditate sneaky meditation – 4 minutes by Elise Bialylew *click play to listen to the meditation
Read More Compassion Meditation to Self and Loved One by Elise Bialylew – 22 minutes
Compassion meditation to self and loved one – 22 minutes by Elise Bialylew *click play to listen to the meditation
Read More Finding Calm during covid-19 by Elise Bialylew – 9 minutes
Finding calm during covid-19 – 9 minutes by Elise Bialylew *click play to listen to the meditation
Read More Endorphin Flow by Ros Ben-Moshe – 14 minutes
Endorphin Flow – 14 minutes by Ros Ben-Moshe *click play to listen to the meditation ABOUT: Ros is founding Director of LaughLife Wellbeing Programs, laughlife.com.au, a leading provider of wellbeing programs to create a positive mindset. She holds a Master of Public Health and Post Graduate Diploma in Health Promotion and is Adjunct lecturer at…
Read More Boost Your Mental Resilience and Emotional Wellbeing With This Kindfulness by Ray Good of The Good Place – 10 minutes
Boost your mental resilience and emotional wellbeing with this kindfulness – 10 minutes by Ray Good of The Good Place *click play to listen to the meditation ABOUT: In the early 90s, Ray Good (aka Sugar Ray) was one of the world’s Top 100 DJs, spinning the decks at sold-out raves in London, Tokyo, and…
Read More Just Like Me by Mirabai Bush – 5 minutes
Just like me – 5 minutes by Mirabai Bush *click play to listen to the meditation ABOUT: Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her work with individuals and organizations includes entrepreneurial project management, compassionate staff-board relations, organizational leadership, public relations, communication, networking,…
Read More I am Here Meditation by Dr Lauren Tober – 4 minutes
I am Here meditation – 4 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health…
Read More Yogic Breathing by Dr Lauren Tober – 6 minutes
Yogic Breathing – 6 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga…
Read More Mindful Mornings by Kate James – 14 minutes
Mindful Mornings – 14 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read More Realising Anxiety by Kate James – 18 minutes
Realising Anxiety – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read More Coming Home by Olivia Downing – 11 MINUTES
Coming Home – 11 minutes by Olivia Downing *click play to listen to the meditation or download it here. ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration…
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Loving-Kindness by Elise Bialylew – 10 minutes
Loving-kindness – 10 minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read More A Final Group Meditation by Elise Bialylew – 28 minutes
A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT: Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…
Read More Filling The Body With Light by Vidyamala Burch – 20 minutes
Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.
Read More Connection by Vidyamala Burch – 12 minutes
Connection – 12 minutes by Vidyamala Burch *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…
Read More Breath Mediation by Elise Bialylew – 20 minutes
Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation
Read More Calm and Compassionate Meditation by Calm in the City – 19 minutes
Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…
Read More Guided Meditation on Breathing by Gil Fronsdal – 32 minutes
Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…
Read More International Day of Happiness Mediation Recording Focused on Self compassion by Elise Bialylew – 55 minutes
International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation
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Loving-Kindness by Kate James – 18 minutes
Loving-kindness – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief…
Read More Guided Compassion Meditation For Anxiety by Ethan Nichtern – 15 minutes
Guided Compassion Meditation For Anxiety – 15 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…
Read More Brief Mindfulness Meditation by Shauna Shapiro – 6 minutes
Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…
Read More Meditation For Sleep by Elise Bialylew – 14 minutes
Meditation for sleep – 14 minutes by Elise Bialylew *click play to listen to the meditation
Read More Soften, Soothe and Allow by Kristin Neff – 16 minutes
Soften, soothe and allow – 16 minutes by Kristin Neff *click play to listen to the meditation ABOUT: Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago.…
Read More Mindfulness of Thoughts Meditation, an Advanced Practice by Elise Bialylew – 12 minutes
Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation
Read More Calming an Anxious Mind by Mark Coleman – 10 minutes
Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read More Mindfulness of Breath and Compassion by Elise Bialylew – 15 minutes
Mindfulness of breath and compassion – 15 minutes by Elise Bialylew *click play to listen to the meditation
Read More Breath Meditation by Rachael Kable – 12 minutes
Breath meditation – 12 minutes by Rachael Kable *click play to listen to the meditation ABOUT: Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower…
Read More Releasing Anxiety by Kate James – 18 minutes
Releasing anxiety – 18 minutes by Kate James *click play to listen to the meditation or download it here. ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying…
Read More Explore Breath and Sound by Elise Bialylew – 10 minutes
Explore breath and sound – 10 minutes by Dr. Elise Bialylew *click play to listen to the meditation or
Read More Breath Meditation by Trudy Goodman – 15 Minutes
Breath Meditation – 15 Minutes by Trudy Goodman *click play to listen to the meditation or download it here. ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center,…
Read More Mindfulness of The Breath and Body by Dr Craig Hassed – 10 minutes
Mindfulness of The Breath and Body – 10 minutes by Dr Craig Hassed *click play to listen to the meditation
Read More Loving Awareness Body by Trudy Goodman – 14 Minutes
Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…
Read More A Practice of: RAIN by Tara Brach – 20 minutes
A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read More Mindfulness of thoughts, thought labelling by Richard Chambers – 10 minutes
Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…
Read More Miracle of The Breath and Body by Elise Bialylew – 18 minutes
Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation
Read More Covid-19 Meditation by Richard Chambers – 10 minutes
Covid-19 meditation – 10 minutes by Richard Chambers *click play to listen to the meditation or download it here. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by…
Read More Mindfulness of The Breath by Mark Coleman – 10 minutes
Mindfulness of the breath – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read More Guided Meditation For Setting Intention in Uncertain Times by Ethan Nichtern 15 – 20 minutes
Guided Meditation For Setting Intention in Uncertain Times – 15 – 20 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press),…
Read More Relax Your Mind With a Breath Meditation by Elise Bialylew – 10 Minutes
Relax your mind with a breath meditation by Elise Bialylew *click play to listen to the meditation
Read More Befriending Feelings by Amy Saltzman M.D. – 6 minutes
Befriending Feelings – 6 minutes by Amy Saltzman M.D. *click play to listen to the meditation or download it here. ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in…
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Vision Quest Meditation by Elise Bialylew
Vision Quest Meditation by Elise Bialylew Download Audio
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The Relax meditation with music by Elise Bialylew
The Relax meditation with music by Elise Bialylew Download Audio
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Coming back to the breath (15min) by Elise Bialylew
Coming back to the breath (15min) by Elise Bialylew Download Audio
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The Self Love Meditation by Barbara Fredrickson
The Self Love Meditation by Barbara Fredrickson Download Audio
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Turning your mindfulness outward and tuning into sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew Download Audio
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The Self Compassion Meditation by Richard Chambers
The Self Compassion Meditation by Richard Chambers Download Audio
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A meditation for peace by Calm in the City
A meditation for peace by Calm in the City Download Audio
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Coming home to the body by Gregory Kramer
Coming home to the body by Gregory Kramer Download Audio
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Relaxing back into presence (12 mins) by Tara Brach
Relaxing back into presence (12 mins) by Tara Brach Download Audio
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Compassionate Body Scan by Vidyamala Burch
Compassionate Body Scan by Vidyamala Burch Download Audio
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Miracle of Body and Breath by Elise Bialylew
Miracle of Body and Breath by Elise Bialylew Download Audio
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A Guest Meditation by Joseph Goldstein
A Guest Meditation by Joseph Goldstein Download Audio
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Anchoring to the Breath by Vidyamala Burch
Anchoring to the Breath by Vidyamala Burch Download Audio
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An Interview with Vidyamala Burch
Mindfulness for wellbeing and long term sustainability In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…
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An interview with Dr Judson Brewer MD PhD
How mindfulness helps with cravings and addiction In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…
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An interview with Dan Harris
Mindfulness for skeptics In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…
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