Meditations
Mindful in May Meditations
As the daily meditations are released you will find them all here.
Hi [accessally_user_firstname],
Like with any new skill you want to master, repetition is key to learning and lasting transformation.
As we move through the program go back and practice the same meditations from previous days to consolidate your learning. You can find all the meditations on this page for easy access.
Remember, the idea is to repeat the same meditations many times, so that you get familiar with the guidance and give your brain an opportunity to carve out new neural pathways towards greater focus, effectiveness and wellbeing.
Meditations that have been shared in the program will show as they are released.
I hope you enjoy!
Warmly,
Elise
- All
- Bonus Meditations
- Meditations
Uncertainty
Uncertainty Meditation – 20 Minutes by Lori Schwanbeck *click play to listen to the meditation
LovingKindness
Loving Kindness Meditation – 8 Minutes by Elise Bialylew *click play to listen to the meditation
An Advanced Meditation
An Advanced Meditation Practice – 7 Minutes by Craig Hassed *click play to listen to the meditation
Happiness
Happiness Meditation – 13 Minutes by Elise Bialylew *click play to listen to the meditation
Future Self Meditation
Future Self Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
Breath and Compassion
Breath and Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
Creating Connection
Creating Connection Meditation – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation
LovingKindness
LovingKindness Meditation – 5 Minutes by Bodhipaksa *click play to listen to the meditation
Compassion
Compassion Meditation – 12 Minutes by Scott Shute Mind Life Project · Compassion Meditation by Scott Shute *click play to listen to the meditation
Appreciation
Appreciation Meditation – 19 Minutes by Elise Bialylew *click play to listen to the meditation
Whole Body Awareness
Whole Body Awareness Meditation – 16 Minutes by Rick Hanson *click play to listen to the meditation
Counting Breath and Stabilising Mind
Counting Breath and Stabilising Mind Meditation – 20 Minutes by Elise Bialylew *click play to listen to the meditation
Dealing With Uncomfortable Emotions
Dealing with Uncomfortable Emotions Meditation – 12 Minutes by Lisa Abramson *click play to listen to the meditation
Compassion Meditation
Compassion Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation
