Day 31: Dr Elise Bialylew interviews James Baraz
In this video, you'll learn:
- What is the purpose of meditation.
- How mindfulness can help us experience more joy and face the challenges in our lives.
- How mindfulness helps us manage our thoughts with greater wisdom.
- The importance of activating intention in your life.
Prefer to listen, rather than watch? Click the play button below.
[accessally_missing_any_tag tag_id='895' comment='MLP22']Want to read the transcript from this interview? Mind Life Project members receive access to interview transcripts and 6 months of mindfulness support, live meditations, and more[/accessally_missing_any_tag]
[accessally_has_any_tag tag_id='895' comment='MLP22']Mind Life Project Bonus Content:
Download your transcript for this interview here.[/accessally_has_any_tag]
Your meditations for today
LovingKindness Meditation with Elise Bialylew
CONTINUE YOUR MINDFULNESS JOURNEY + OUR COLLECTIVE IMPACT
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OUR IMPACT THIS MAY!
This year our community has had such a HUGE impact on the lives of those living each day without access to clean, safe drinking water. Not only have you committed to your own wellbeing, but through your generosity you've also transformed the lives of so many in need. Thank you again for joining me and being part of our special community.
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