Day Thirty-one

Day 31: Dr Elise Bialylew interviews James Baraz

Video Objectives

In this video, you'll learn:

  • What is the purpose of meditation.
  • How mindfulness can help us experience more joy and face the challenges in our lives.
  • How mindfulness helps us manage our thoughts with greater wisdom.
  • The importance of activating intention in your life.
About James Baraz

Prefer to listen, rather than watch? Click the play button below.

[accessally_missing_any_tag tag_id='895' comment='MLP22']Want to read the transcript from this interview? Mind Life Project members receive access to interview transcripts and 6 months of mindfulness support, live meditations, and more👇[/accessally_missing_any_tag]

[accessally_has_any_tag tag_id='895' comment='MLP22']Mind Life Project Bonus Content:

Download your transcript for this interview here.[/accessally_has_any_tag]

Your meditations for today

LovingKindness Meditation with Elise Bialylew

[accessally_missing_any_tag tag_id='895' comment='MLP22']Esrly bird ends 31 May. Don't miss out!


stay on track

mark off your daily progress here


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