Day Thirty-one
Day 31: Dr Elise Bialylew interviews James Baraz
In this video, you'll learn:
- What is the purpose of meditation.
- How mindfulness can help us experience more joy and face the challenges in our lives.
- How mindfulness helps us manage our thoughts with greater wisdom.
- The importance of activating intention in your life.
James Baraz, has been a meditation teacher since 1978. He created the popular online Awakening Joy course, which he has taught to thousands of participants since 2003. He is the co-author of Awakening Joy: 10 Steps to Happiness, the book based on the course, as well as co-author of Awakening Joy for Kids. James is a cofounder and teacher at Spirit Rock Meditation Center in Woodacre, California, and a guiding teacher for One Earth Sangha, a website devoted to expressing a Buddhist response to climate change. He has contributed blog posts to the Huffington Post and his course, Awakening Joy, has been covered on Oprah.com.Prefer to listen, rather than watch? Click the play button below.
[accessally_missing_any_tag tag_id='895' comment='MLP22']Want to read the transcript from this interview? Mind Life Project members receive access to interview transcripts and 6 months of mindfulness support, live meditations, and more
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[accessally_has_any_tag tag_id='895' comment='MLP22']Mind Life Project Bonus Content:
Download your transcript for this interview here.[/accessally_has_any_tag]
Your meditations for today
LovingKindness Meditation with Elise Bialylew
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