Take a moment to acknowledge where you’re at in Mindful in May.

Perhaps you’ve successfully meditated every day since May 1.

Maybe you’ve managed it three or four times a week.

Maybe you’ve haven’t done any meditations and you feel a bit disappointed about that.

Wherever you’re at, please take a moment to let go of any feelings or judgements you might have about your performance, and meet yourself in the here and now.

Today, visit the meditations page and choose a meditation from this week to repeat today to consolidate your learning and practice.

Download the Mindful in May mid-point reflection guide and take a moment to reflect on your efforts so far. If you’ve fallen off track, this is a great time to revisit your intentions and reconnect to what you’d like to get out of the second half of this month.

The practice of meditation is the learned skill of returning one’s focus over and over again to the place where one intends for it to be. If you’ve fallen off track with your intentions, now is a great opportunity to return your attention to committing yourself to meditating for the coming weeks.

If you are participating with us on social media, feel free to share any of your reflections from the week in the private Mindful in May Facebook community or on Instagram.

As a global community, our fundraising continues, we've contributed over
$1 million dollars to bring clean, safe drinking water to those in need!

At the same time we've been developing the lifelong skill of mindfulness!

It's a win, win.

Remember that every $50AUD raised this May will bring clean water to one person for life…

If you haven't made a donation and you'd like to, you can do so here. Share the donation page with your friends too!

To help keep you motivated for the coming week, we’ve put together another little book for you, featuring quotes from this week.