THE WHEEL OF AWARENESS PRACTICE
In this video you’ll learn
- What is the wheel of awareness practice and how you can use it to experience greater presence and focus
- How tuning into your senses can support greater wellbeing and happiness
- A crucial ingredient to deep transformation and how to develop it in your life
- How quantum physics can help us understand consciousness
Daniel J. Siegel, M.D is an internationally acclaimed author, award-winning educator and a Clinical Professor of Psychiatry at the UCLA School of Medicine. He is also co-director of the Mindful Awareness Research Center. He is the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. He is the author of many books including Aware, The Yes Brain, Mindsight and many more.