The Body Scan for greater emotional balance

Guest meditation by Timothea Goddard

*click play to listen to the meditation

ABOUT: 

Timothea Goddard is recognised as a pioneer in bringing MBSR (Mindfulness Based Stress Reduction) to Australia over the past 12 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA. Timothea has worked in private practice for 30 years as a psychotherapist, educator and workplace trainer, having trained in humanistic, psychodynamic and body-based psychotherapy as well as comprehensive training in MiCBT, and basic training in ACT, Breathworks, .B, and Mindful Schools.