When starting meditation many of us judge our practice based on how good or bad it feels in the moment. Joseph Goldstein, American meditation teacher has some wise words on this:

"Our progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather the quality of our practice has to do with how open we are to whatever is there."

So today when you meditate, remember a sign of a good meditation, is simply that you were able to be aware of whatever was present, whether positive, negative or neutral. Over time this builds your self awareness and is a vehicle to greater wisdom and clarity in life.

Mindfulness is a skill we can develop through meditation, but we can also strengthen our capacity to be more present by consciously bringing our attention to the body.

Today check in with your body a few times throughout the day, and pay particular attention to any unnecessary tension you’re holding (particularly around the shoulders and neck).  Actively relax and release it.

What was your biggest takeaway from today's interview with James? 

Share your observations and let us know you've meditated in the Facebook group or on instagram

When sharing a post on social use the hashtag #mindfulinmay so we can find you!

Don't forget to check in with the COMMUNITY below (scroll down and click Community to enter the facebook group where there's lots of conversation happening)