Archive for March 2019
AN INTERVIEW WITH MARK EPSTEIN
MINDFULNESS AND THE EGO – GETTING OUT OF OUR OWN WAY In this video you’ll learn: What is mindfulness and how does it improve our psychological health What is the ego and how does mindfulness help us be more free from the negative effects of the ego What is a source of much of our…
Read MoreAN INTERVIEW WITH ZOLTAN SARYANAI
THE BRAIN-GUT CONNECTION: LATEST RESEARCH ON THE MICROBIOME In this video you’ll learn: What is the gut microbiome? What is the relationship between stress and our microbiome? How does the gut microbiome effect our mood? How can we measure chronic stress? What is the role of microbiome gene testing – is it helpful? Listen to…
Read MoreAN INTERVIEW WITH RODNEY SMITH
ADVANCED MINDFULNESS AND NEW PERSPECTIVES ON THE SELF In this video you’ll learn How mindfulness can change the relationship we have with our thoughts Understanding the principle of “letting go” when practising mindfulness How to manage the obstacle of boredom in meditation practice to experience greater benefits and freedom in life The two different realities…
Read MoreAN INTERVIEW WITH DAN SIEGEL (PART 2)
THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…
Read MoreAN INTERVIEW WITH DAN SIEGEL (PART 1)
THE POWER OF MINDFULNESS TO SUPPORT A HEALTHY BRAIN In this video you’ll learn What is presence and how can being more present benefit us? The science supporting the power of presence to transform our biology (down to our DNA) How being more present can slow the ageing process! What is an integrated brain? Why…
Read MoreAN INTERVIEW WITH ELISHA GOLDSTEIN
MINDFULNESS FOR GREATER HAPPINESS In this video you’ll learn Researching supporting the benefits of mindfulness Natural “anti-depressants” that you can bring into your life A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life How to use the power of visualisation to transform bad habits Listen…
Read MoreAN INTERVIEW WITH CHRISTINA FELDMAN
MINDFULNESS AS A PROTECTOR OF OUR MINDS In this video you’ll learn: How mindfulness can act as a protective agent for the self and the world Why developing a literacy for naming our emotional states is key to our development How mindfulness supports greater courage How resistance commonly shows up in meditation and how to…
Read MoreAN INTERVIEW WITH MIRABAI BUSH
MINDFULNESS FOR LIFE AND WORK In this video you’ll learn What is mindfulness? How ambition can sit alongside mindfulness without being a contradiction How to better manage the uncertainty and change that come with being human How mindfulness builds greater resilience A powerful and time efficient mindfulness practice for the workplace Listen to Audio…
Read MoreAN INTERVIEW WITH CHRISTINE CARTER
HOW TO ACCOMPLISH MORE BY DOING LESS In this video you’ll learn: How multitasking effects your brain and what to do to avoid it The crucial difference between mastery and perfectionism Science backed practices to overcome overwhelm and experience greater happiness in your life How to create habits that actually last Powerful tips on how…
Read MoreAN INTERVIEW WITH MARK COLEMAN
MANAGING THE INNER CRITIC WITH MINDFULNESS In this video you’ll learn What is the inner critic? How mindfulness can help you reduce the negative effect of your inner critic A practical exercise to help you manage the inner critic What is compassion and how can you activate it in your life to experience greater happiness…
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