Meditation

Coming to your senses by Petrea King [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Coming_to_Your_Senses.mp3″] Download Audio

Vision Quest Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Happiness+meditation+14min.mp3″] Download Audio

The Relax meditation with music by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio

Coming back to the breath (15min) by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Focus+14mins.mp3″] Download Audio

The Self Love Meditation by Barbara Fredrickson [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Self+love+barbara+fredrickson+.mp3″] Download Audio

Turning your mindfulness outward and tuning into sounds by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+3+Explore+breath+and+sound.mp3″] Download Audio

The Self Compassion Meditation by Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Richard+Chambers+Cultivating-Self-Compassion-When-Facing-Difficulties.mp3″] Download Audio

A meditation for peace by Calm in the City [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Calm+in+the+City+meditation+17+mins.mp3″] Download Audio

Coming home to the body by Gregory Kramer [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Gregory+Kramer-+Coming+Home+to+the+Body.mp3″] Download Audio

Relaxing back into presence (12 mins) by Tara Brach [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Tara+Brach+Relaxing+Back+into+Presence+12mins.mp3″] Download Audio