AN INTERVIEW WITH DAN SIEGEL (PART 2)

By Ellissa Nagle | March 4, 2019 |

THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…

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AN INTERVIEW WITH DAN SIEGEL (PART 1)

By Ellissa Nagle | March 4, 2019 |

THE POWER OF MINDFULNESS TO SUPPORT A HEALTHY BRAIN In this video you’ll learn What is presence and how can being more present benefit us? The science supporting the power of presence to transform our biology (down to our DNA) How being more present can slow the ageing process! What is an integrated brain? Why…

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AN INTERVIEW WITH ELISHA GOLDSTEIN

By Ellissa Nagle | March 4, 2019 |

MINDFULNESS FOR GREATER HAPPINESS In this video you’ll learn Researching supporting the benefits of mindfulness Natural “anti-depressants” that you can bring into your life A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life How to use the power of visualisation to transform bad habits  Listen…

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AN INTERVIEW WITH CHRISTINA FELDMAN

By Ellissa Nagle | March 4, 2019 |

MINDFULNESS AS A PROTECTOR OF OUR MINDS In this video you’ll learn: How mindfulness can act as a protective agent for the self and the world Why developing a literacy for naming our emotional states is key to our development How mindfulness supports greater courage How resistance commonly shows up in meditation and how to…

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AN INTERVIEW WITH MIRABAI BUSH

By Ellissa Nagle | March 4, 2019 |

MINDFULNESS FOR LIFE AND WORK In this video you’ll learn What is mindfulness? How ambition can sit alongside mindfulness without being a contradiction How to better manage the uncertainty and change that come with being human How mindfulness builds greater resilience A powerful and time efficient mindfulness practice for the workplace  Listen to Audio…

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AN INTERVIEW WITH CHRISTINE CARTER

By Ellissa Nagle | March 4, 2019 |

HOW TO ACCOMPLISH MORE BY DOING LESS In this video you’ll learn: How multitasking effects your brain and what to do to avoid it The crucial difference between mastery and perfectionism Science backed practices to overcome overwhelm and experience greater happiness in your life How to create habits that actually last Powerful tips on how…

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AN INTERVIEW WITH MARK COLEMAN

By Ellissa Nagle | March 4, 2019 |

MANAGING THE INNER CRITIC WITH MINDFULNESS In this video you’ll learn What is the inner critic? How mindfulness can help you reduce the negative effect of your inner critic A practical exercise to help you manage the inner critic What is compassion and how can you activate it in your life to experience greater happiness…

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AN INTERVIEW WITH SCOTT HARRISON (CHARITY WATER)

By Ellissa Nagle | March 4, 2019 |

HOW WATER CHANGES EVERYTHING – FINDING YOUR PURPOSE AND CHANGING THE WORLD In this video you’ll learn About Scott’s transformative and inspiring personal story and how he created charity:water The impact that Mindful in May has had on the lives of thousands in developing countries How $50 can bring one person water for life Moving…

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