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Opening your heart meditation (15mins) by Timothea Goddard
Opening your heart meditation (15mins) by Timothea Goddard [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Timothea+Goddard+cultivating+kindness.mp3″] Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write…
Read MoreThe Happiness Meditation by Elise Bialylew
The Happiness Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Wk+4+Happiness+meditation+14min.mp3″] Download Audio ‘Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.’ Nelson Mandela This new Happiness guided meditation practice gives you an opportunity to reflect on your life and create a vision for your…
Read MoreA breath meditation for greater focus by Elise Bialylew
A breath meditation for greater focus by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Focus+14mins.mp3″] Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy…
Read MoreFeel your feelings meditation by Dr Richard Chambers
Feel your feelings meditation by Dr Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Richard+Chambers+Working-Mindfully-With-Emotions-10-mins.mp3″] Download Audio Working with difficult emotions a meditation with Richard Chambers Today’s guided meditation is one which offers you a way to bring mindfulness into the realm of emotions. Try it out today and repeat it over the next few days as it does take…
Read MoreMindfulness of sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+3+Explore+breath+and+sound.mp3″] Download Audio Mindful Tip This guided meditation invites you to turn your attention to the outside world and anchor your attention to the sounds around you. Try this guided practice out a few times this week and then try and bring mindfulness…
Read MoreThe Lovingkindness Meditation by Kate James
The Lovingkindness Meditation by Kate James [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Loving+Kindness+Meditation+by+Kate+James.mp3″] Download Audio About Kate James Kate James has spent the past sixteen years working as a coach, meditation teacher, mindfulness speaker and retreat facilitator. She is also the author of four best-selling personal development books including Believe in Yourself and Be Mindful. Kate works with clients to…
Read MoreTHE MOUNTAIN MEDITATION by Timothea Goddard
The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…
Read MoreThe Lovingkindness Meditation by Elise Bialylew
The Lovingkindness Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Lovingkindness+meditation+10+min.mp3″] Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview…
Read MoreA meditation for greater self compassion by Chris Germer
A meditation for greater self compassion by Chris Germer [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Chris+Germer+Self-Compassion-Break-13-min.mp3″] Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or…
Read MoreThe Gravity is Your Friend Meditation by Timothea Goddard
The Gravity is Your Friend Meditation by Timothea Goddard [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Timothea+Goddard+Gravity+Is+Your+Friend.mp3″] Download Audio If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it,…
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