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Guest Meditation by Lauren Tober
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The Mindful Minute Meditation for work by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
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The Five Minute Transition Meditation by Elise Bialylew Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
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A meditation for relaxation and sleep (13mins no bell) by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
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Two Minute Meditation by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
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Coming to your senses by Petrea King Download Audio A meditation to help you come to your senses and connect with the moment.
MORE...Miracle of the breath and body meditation by Elise Bialylew Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
MORE...Prepare for sleep meditation by Richard Chambers Download Audio Many of us suffer from insomnia or disturbed sleep thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it’s not surprising insomnia is…
MORE...Amplifying your gratitude by Lauren Tober Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives that we…
MORE...Lovingkindness by Shauna Shapiro Download Audio About Shauna Shapiro Shauna L. Shapiro, PhD, is a Professor of Psychology at Santa Clara University and an internationally recognised expert in mindfulness. Dr Shapiro has recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger” and has been featured by many media…
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