The Lovingkindness Meditation
by Kate James
About Kate James
Kate James has spent the past sixteen years working as a coach, meditation teacher, mindfulness speaker and retreat facilitator. She is also the author of four best-selling personal development books including Believe in Yourself and Be Mindful. Kate works with clients to help them increase self-awareness, build confidence and gain clarity about their career and life direction. She has practised meditation herself for over 24 years and can be found at Total Balance.