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Opening your heart meditation (15mins) by Timothea Goddard Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write a letter…
MORE...The Happiness Meditation by Elise Bialylew Download Audio ‘Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.’ Nelson Mandela This new Happiness guided meditation practice gives you an opportunity to reflect on your life and create a vision for your deepest happiness.…
MORE...A breath meditation for greater focus by Elise Bialylew Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy way to…
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Feel your feelings meditation by Dr Richard Chambers Download Audio Working with difficult emotions a meditation with Richard Chambers Today’s guided meditation is one which offers you a way to bring mindfulness into the realm of emotions. Try it out today and repeat it over the next few days as it does take some practice.…
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Turning your mindfulness outward and tuning into sounds by Elise Bialylew Download Audio Mindful Tip This guided meditation invites you to turn your attention to the outside world and anchor your attention to the sounds around you. Try this guided practice out a few times this week and then try and bring mindfulness of sounds…
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The Lovingkindness Meditation by Kate James Download Audio About Kate James Kate James has spent the past sixteen years working as a coach, meditation teacher, mindfulness speaker and retreat facilitator. She is also the author of four best-selling personal development books including Believe in Yourself and Be Mindful. Kate works with clients to help them…
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The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…
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The Lovingkindness Meditation by Elise Bialylew Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview with Sharon…
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A meditation for greater self compassion by Chris Germer Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or attitudes might…
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The Gravity is Your Friend Meditation by Timothea Goddard Download Audio If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it, when you’ve…
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